Insomnia Relaxation

When you want to sleep you can first relax your body like you’ve done today, bit by bit, just think about relaxing each part of you, the toes, the feet, the ankles, the legs, the waist and chest, the shoulders and back and arms and hands and then the throat and all the facial muscles.

And when you’ve relaxed each and every part of you, just imagine that you’re at the top of that beautiful staircase that takes you down to your special place, and feel yourself becoming more relaxed, sleepier and heavier and calmer.

Count yourself down the stairs and when you reach the bottom just let the stairs and the everyday world fade away, and let your mind relax, let it go, as you begin to imagine a warm mist surrounding you, a warm, comfortable mist, all around you.

And through mist you can just drift and let your mind wander where it will. Don’t try to think but watch your mind as a distant observer. Look for the images that are brought up from your subconscious mind, floating and drifting gently up. Floating and drifting, softly and gently.

And as your mind floats and drifts you float and drift into a warm, comfortable feeling. You feel safe, secure, comfortable, relaxed and happy. Just go where your mind takes you, drift and float. Feeling sleepier and more relaxed and comfortable than every before.

The full version of this Insomnia script is available free to subscribers of Hypnotic World.  Find out more.   

More Insomnia Relaxation Scripts

• Hypnotic Power Nap - Allow your internal body clock to guide you through a hypnotic power nap - whether it be for 5 or 20 minutes and return refreshed and invigorated.
• Insomnia Relaxation - Black Door - If your mind is full of intrusive thoughts whilst you are trying to sleep then this script can show you a method of ignoring those thoughts in order to allow you to have a good night's sleep.
• Insomnia Relaxation- Guardian Angel - Sleep soundly whilst your Guardian Angel watches over you.
• Interrupted Sleep Relaxation - This script is designed for shift workers who have interrupted sleep and find it difficult to drop back off to sleep.  Although instant sleep cannot be guaranteed, this technique should hopefully help them to feel more refreshed by going into a hypnotic trance (remember the saying- an hour of hypnosis is worth 8 hours sleep).
• Maintenance Insomnia Relaxation - This script is ideal for people who have no problem going to sleep but find it difficult to get back to sleep when they wake up in the early hours.
• Morning Person - If you're the opposite of an insomniac and like your bed too much in the mornings then this script can help you to wake up and get up - refreshed and raring to get on with the business of making the most of your life.
• Sleep Talking - If nocturnal conversations are keeping you awake at night then this script can help to discover the cause and overcome the problem once and for all.
• Snoring for the Listener - If your partner's snoring keeping you awake then this script can help you to get a good nights sleep - every night.

More Related Products

• Bruxism - Stop Teeth Grinding in your Sleep - Available on CD or MP3
• Insomnia Relaxation - available on CD or MP3
• Insomnia Relaxation - Black Door - available on CD or MP3
• Maintenance Insomnia Relaxation  - available on CD or MP3
• Morning Person - available on CD or MP3
• Sleep Talking Relaxation - available on CD or MP3
• Snoring for the Listener - available on CD or MP3