| This is not strictly a past life regression script, however a little big of
imagination tagged onto the end of it, will help you to make it into one.
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Your subject is lying down for this experiment. Body is
relaxed and responsive to suggestions. Soft music plays in the background
and a gentle voice directs the subject to be in touch with her body, as she
feels the relaxation flowing down through her body
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And as the body begins to feel warm and comfortable - just imagine that you can
rise above your body and float right up to the ceiling. Just float all the way
up to the ceiling and back to your body again and imagine sinking deeper and
deeper down into a calm and peaceful sort of feeling - a calm and peaceful sort
of feeling.
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And again, float up and out of the body - up to the ceiling, and imagine you can
turn around and look down at your body lying there - so still - so calm - so
relaxed. You can look down and see yourself - and notice perhaps - a delicate
silver cord from your physical body - leading up to your ethereal self - the
cord is attached to your physical body and your ethereal self - and the cord
itself has the ability to stretch as far as it needs - it also has the ability
to shrink as small as it needs to. So know that at all times you are safe, you
are secure, you are comfortable.
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Imagine now that you are standing outside the door to this room. You are on the
other side of the door - the door that leads from the outside, into the inside,
where your physical body lies, so still, so calm, so relaxed.
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As you gaze at the door - notice the door in every detail. What is it made of?
What colour is it? What sort of handle? How big? Is there a lock? Notice the
door, in every detail. And know that at all times you are safe, you are secure,
you are comfortable
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Now move around the room. Look at items here in this room where you are. Your
ethereal self. Notice the furnishings, the colours, the walls, the floor, the
ceiling, any people here and what they are doing? Anything else here in this
room. And know that at all times you are safe, you are secure, you are
comfortable.
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Discover that your spirit body can move through solid matter like doors and
walls with no effort at all. And find yourself outside on a warm summer night in
nature. Listen to the stars - watch the sound of a gentle breeze - hear the
flowers and plants whispering to each other - smell the effect of the relaxation
in your body - allow yourself to float up - over and above the room where you
were - up into the late evening sky - above the cloud formations into the heaven
above. Look down at the earth below and notice how small and insignificant it
all seems. You're floating higher and higher and higher. And know that at all
times you are safe, you are secure, you are comfortable. And feel yourself been
drawn up into space with the stars and comets and spirals of light purple and
pale blue dust - and go higher and higher and higher.
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Pause here for three minutes.
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It's time to return to your physical self. Become aware of certain sensations in
the body and feel yourself whizzing and whirling ever so quickly and smoothly
back to that other you. And know that at all times you are safe, you are secure,
you are comfortable.
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Now feel yourself being reluctantly drawn back to the physical self. Your body
is heavy as lead. But in a moment when I count up to five you'll find normal
sensations returning to your body. You'll be wide awake, refreshed and relaxed
and ready to get on with your business of living.
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1.2.3.4.5
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This script is also available on CD or MP3 as a
hypnotic recording -
Find out More
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