Celebration hypnosis script for use in relaxation/living with the issue using hypnotherapy, from Hypnotic World.
Script:
Stepping Into The Light
Visualize yourself in a long dark tunnel. If you can't visualize, just imagine
or feel or sense yourself here in this tunnel. It's a large tunnel with plenty
of space and at the end of the tunnel is a small, white light. You are floating
headlong through this tunnel, speeding towards the white light. It is somewhat
cold, but that doesn't bother you for you know that you are safe. And as you
move down through the tunnel you draw closer and closer to the white light, and
as you draw closer and closer to the white light, the white light becomes bigger
and brighter, bigger and brighter, bigger and bigger, brighter and whiter, until
you are right up to the bright, white light, the bright, white light just in
front of you. You are no longer floating, you are standing, but if feels as
though you're stepping on soft, fluffy clouds which gradually evaporate into the
path upon which you stand. Now, I will count to three, and at the count of three
I want you to Step Into The Light.
One. Two. Three. (Pause).
You are now standing In The Light. It is a pure, white light. Feel the light
streaming down through the crown of your head. Feel the white light being drawn
downwards, through the body, the head, the neck, the shoulders and arms, the
chest, the stomach and thighs and legs and feet. The beautiful bright white
light is in you. You are In The Light. You are The Light.
The Light is Love and You are The Light. You are Love. You are protected by your
own positive psychic energy field. Your beautiful white Light. You are In The
Light and The Light is in you.
Feel the white light cleansing your whole body, your whole mind and your whole
spirit. Feel the beautiful white light lifting away any impure thoughts or
feelings. Feel the healing energy of the white light. This is your light. You
are the light. You are protected by your own positive psychic energy, your
light, your beautiful bright, white light. Now let your mind wander back in time
- over the years, going back - and back - and back. And the further back in time
you go, the more relaxed and calm you do become. And the more relaxed you do
become, the further back in time you go.
Remember now a childhood time - bring forward a very special memory of a
celebratory time - a party or a special occasion which many people attended.
And some of these people you haven't seen in years. They are people you
thought you had forgotten, there are people you hadn't forgotten at all. See
them all here at this large event. Greet then by name, shake hands, smile
confidently. These people are glad to see you and you are happy to see them.
