Maybe you have a weight problem? If it’s been there for most of your life and your parents
and/or brothers and sisters tend to be big then it's not necessarily
genetic, you may like to think about the portions of
food that you eat.
Are you still living by your parent's standards - making sure your
plate is always empty at the end of the meal? There’s no reason for you to
continue this tradition and if you’re a parent yourself, or planning to become
one sometime in the future – then now is the time to break that pattern, to help future generations of your family
to guard against obesity and heart disease...
Go To
Script One
If, on the other hand, you have a problem with sweet foods and/or junk foods,
cakes, biscuits, crisps, sweets (candies), ice cream, etc. then you can learn to
destroy that sugar craving before it destroys you...
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Script Two
Perhaps you're eating large amounts of food more often than not, not
necessarily in a family setting, but simply not knowing or not able to stop
eating, even when you know you're full. If that sounds like you . . .
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Script Three
If you're the sort of person who cannot deal with relationship crisis, if you
over eat because you're upset and blame yourself each time something goes wrong,
then Script Four is for you.
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Script Four
Are you a comfort eater? This script can be added to Script Three for extra
impact or may be used alone, if appropriate.
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Script Five
Script Six is for the Punishment Eater. If you have low self esteem with is
linked to overeating or if you feel that eating in some macabre way is a form of
punishment or protection - maybe it stops you getting too involved with people,
or stops them from getting close to you, try this script if that is the case.
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Script Six
For some people, overeating is a habit they've just never grown out of. They
ate a lot when they were growing up and forgot to stop once they'd 'grown up' -
does this sound like you?
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Script Seven
This is another one for the Punishment Eater or for someone who has lost
touch with themselves and feels continuously empty inside.
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Script Eight
Food isn't always the culprit. Alcohol contains loads of
calories and people who have a drink or two (or three or more) every night,
just add to their problems and their weight. If you have a problem then sort
it out fast, alcohol is a killer in more ways than one.
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Script Nine
Fat people are often sluggish and get tired very easily, this script can be
added onto any of the others.
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Script Ten
Powerful imagery can control the release of hormones and speed
up the metabolism. This script can be combined with any of the others
in your personal weight loss programme. It can increase
the metabolism and help you burn up those calories more quickly.
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Script Eleven
Whichever script or combination of scripts you decide to use, don't forget to
end your hypnosis with the count up - out of hypnosis - taking care to remove
any unwanted suggestions (e.g. suggestions of heaviness) which may have been
used in the induction or elsewhere.
If you are recording your programme, be sure to listen to it at least thirty
times, in order for the suggestions to become firmly fixed in the subconscious
mind.
Good luck and happy slimming.
Forward to Script One
