PWL Script 3 - Reducing Food Intake
Remember to begin your chosen induction and deepener and then continue with the
main script:
I’m eating smaller portion of healthy food – and because I’m eating smaller
portions of food my body becomes lighter and healthier – I have more energy –
more strength and more vitality. I now have time to do good things for myself
and I really begin to use my body in a beneficial and energetic way. My inner
mind knows exactly how much I need to weight and it shows me the right way – the
more I use my body, the healthier and fitter it becomes. I have much more
energy, much more vitality and I’m really beginning to enjoy my life more and
more. I listen to my inner mind and I am in tune with my body, mind and spirit.
I now know exactly how much food my body needs to achieve it’s goal, and when
I’ve had enough, I simply stop eating. I also know exactly how much exercise my
body needs. I know when to start and when to stop, and all parts of my body,
mind and spirit are working in harmony together.
Forward to
Script Four
State
registered dietician Jane Wolliner shows how to prevent poor eating habits in
children. Includes advice on lunch boxes and dental hygiene.
Healthy Eating For Children [1994]
