Remember to begin your chosen induction and deepener and then
continue with the main script:
I’m imagining now that I’m holding a bottle of (whatever it is you drink). I can
feel my fingers around the cool glass bottle. I undo the lid and really inhale
that smell of alcohol. Somehow that smell is stronger than it’s ever been
before. My drinking has been out of control for too long now. I keep thinking
I’ll stop, and I don’t, it’s always tomorrow. Well now it is tomorrow and in
this wonderful hypnotic state, I can successfully mentally prepare for what is
going to happen. This helps me to proceed with confidence and a more assured
feeling of success. And I’ve already made the decision to stop – I’ve been
putting it off – but now the time has arrived. I’ve had my last alcoholic drink
– no more.
I imagine myself walking over to the kitchen sink or to a nearby drain – and
simply empty the contents of the bottle away. Watch the liquid flow out through
the neck of the bottle down into the drain. And as it does so, an amazing thing
happens. My desire for alcohol drains away with it, and I feel free at last. And
it’s a good and wonderful feeling to be free.
Forward to Script
10
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A
delightful video with Mr Kisen The music and sound of his voice seem to
carry you from pose to pose and by the end of the relaxation you should feel
lighter and more peaceful.
Yoga For Weight Loss By Kisen
