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Welcome to Hypnotic World's Personal Weight Loss Program. . . .where YOU learn to
take control of the issues surrounding your weight. You will be guided on
your personal path by your own responses to the given questions.
CLICK HERE
FOR STEP ONE
RETURN TO MAIN PAGE
If you’re one of those millions of people around the world who have a problem
controlling your weight then you’ll know that simple suggestions to watch your
diet or increase your exercise, although well intended, are like water off a
duck’s back, so to speak.
Of course you know that doing those two simple things will enable you to lose
weight, unless of course there are serious medical issues that need addressing.
But knowing and doing are two different things and although we think we know
what we ought to do, humans are driven by unconscious forces that often operate
in conflict or opposition with our desires.
Because no two people are absolutely identical (even identical twins will have
had different life experiences and have seen life through their own unique
perspective), it is essential to work through your own specific issues and to
know yourself.
This personal weight loss program is designed specifically for you. You will
be guided to follow your own unique path, and when you reach your destination,
work with the suggestions given.
To do this, you will need a cassette recorder and a blank 60 or 90 minute
cassette. That is all you need. You can choose from any of the inductions
contained in Hypnotic World, add a deepener and the script that fits your
needs – which is the one that you come to at your destination point.
You can record your own weight loss program and listen to it every day (or as
near to every day that you can), for three weeks. After the three week period,
use the cassette three times a week for another three weeks, and then once a
week for six weeks. This will set into process your new way of thinking which
will ultimately lead to you having achieved your ideal weight.
To begin with, just answer these three simple questions.
What is your present (approximate) weight?
What is your ideal weight?
Are you more than one stone over your ideal weight?
Aim to enjoy your food; losing weight does not mean depriving yourself of your
favourite foods, but if you’re a chocoholic or eat lots of takeaways and so on,
then aim to eat these in moderation. A healthy slim person can usually have all
their favourite foods without feeling at all deprived. Their favourite foods
(coincidentally), just happen to be healthy(ish) ones.
The first step to taking control is to be aware of what you are eating. You
probably already know which foods are ‘good’ and which are ‘bad’ – but I don’t
want to just assume that everyone knows this –therefore, as a rough guide, for
anyone unsure of what is or isn’t healthy, the table below gives an idea of the
things to include (or avoid) in your personal plan.
You can skip this section if you’re already familiar with healthy eating plans.
If that is the case then proceed to
Step 1.
CLICK HERE
FOR STEP ONE
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Lose Weight Permanently and Naturally
Dr Bruce
Goldberg
Click here to buy or find out more
Follow Dr Goldberg's steps to a slimmer, healthier you.....
Lighten Up
with Pete Cohen For anyone serious about
losing weight, Lighten Up is a must. A follow up and every bit as good as
Pete's previous book, Slimming with Pete, this one is inspirational and makes
even me feel like throwing away the biscuit tin. Excellent Read. . .Five
Star Rating
Click here to buy or find out more about this excellent book |
