Seasonal Affective Disorder (SAD) Relaxation Hypnosis Script

 By DHP Acc. Hyp.

Do your clients wish they could hibernate through the winter?

Seasonal Affective Disorder (SAD) is an excellent description of how people suffering from this condition can feel during the dark, depressing winter months.

Many people dislike cold weather; a lack of sunshine can be depressing, making us feel sad, unhappy and lethargic. Come the sunshine we are up and raring to go.

Between the two hemispheres of the brain, towards the centre, lies our pineal gland which secretes melatonin (a sleep related hormone).

In dark, cold, miserable weather, melatonin can be overactive in its production in certain people - causing some of us to retreat or just want to hide away.

How Hypnosis can Help

Scientific studies reveal how, by using guided imagery, we can enhance certain brain processes. For instance, visualizing certain colours can cause different areas of our brain to 'light up' during brain imaging scans.

Positive thinking can also improve our immune system and studies reveal patients suffering from numerous ailments often heal quicker than their contemporaries when their treatment is supplemented with hypnotherapy.

During this session you will be able to guide your clients use visualizations specifically targeting the area associated with their SAD.

This hypnosis script download from Hypnotic World can help your clients cope with or ease the problems associated with SAD and enjoy winter just as much as you they do the summer.


Please note: this session is intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.


Download the Seasonal Affective Disorder (SAD) Relaxation Script:
Buy Now Seasonal Affective Disorder (SAD) Relaxation Script: $9.95

Sign Up and Save:


An audio recording of this script is also available: Seasonal Affective Disorder (SAD) Relaxation MP3




A membership to Hypnotic World enables you to browse, view & use over 950 hypnosis scripts, self hypnosis MP3s, guides and resources for hypnotherapists. Find out more here ›


Hypnosis Script Updates:

Follow Hypnotic World on Facebook and on Twitter to find out when new scripts are added.