Do you wish you could remember information that you've only seen for a few seconds? Do you have to really concentrate for long periods of time to memorize information, and want to alter your learning capacity so that you don't instantly forget information you haven't rehearsed?
Learning to Learn: the Process of Memory Improvement
Paradoxically, learning is a skill that needs to be learnt. Our memories remember information that we don't really need to keep - you can probably remember what you ate for dinner yesterday, but likely still have to refer to a phone book or written information for the last phone number you needed to use. Some people manage to prune their learning skills to use different techniques to instantly remember chunks of data they need.
Photographing with the Mind: How Hypnosis Helps
We all know that our state of mind can affect how well we remember. Teachers advise students to take regular breaks and not cram revision in on the last day, as our memories are less effective when we're stressed.
By inducing a state of relaxation using hypnosis, you can put your mind into the optimum state for remembering information you see or hear, be it a phone number, key facts needed for an exam or meeting, writing in a book or a car registration number you saw recently.
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Running Time:
21:22
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20.4 MB
Download Time:
2 min(s) 22 sec(s) approx.
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