Free Hypnosis MP3 Samples

Hear the relaxing power of Hypnotic World hypnosis downloads with this selection of free MP3s

Hypnotic World offers over 550 hypnosis MP3s that listeners can download and benefit from in the comfort of their own home. Below you'll find a range of sample downloads in MP3-audio format, along with links to download the full versions of the hypnosis sessions.

Simply click Play Sample to hear a clip from each MP3:

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 Title:Description:Sample: Full MP3:  

1.

Abortion Relaxation

Use this hypnosis download to help cope with the negative emotions following abortion.

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2.

Addictive Personality

Stop going from one addiction to another

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3.

Adult ADHD Relaxation

Focus better and stay calm, and relax with ADHD as an adult with hypnosis.

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4.

Agoraphobia

Overcome agoraphobia and feel comfortable in open spaces.

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5.

Alcohol Cessation

Overcome an addiction to alcohol and increase your sense of self-control. Enjoy being alcohol-free with this instant download from Hypnotic World.

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6.

Alcohol Moderation

Cut down your alcohol intake without having to give it up altogether. You can enjoy just drinking socially and feel more confident about yourself.

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7.

Amenorrhea Relaxation

Take a journey into your womb to visualize correcting any menstrual problems.

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8.

Anger Management

Manage your anger effectively and enjoy a new feeling of calm in situations that would previously get your back up.

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9.

Anger Management for Children

Help your child to manager anger

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10.

Anorexia - A New Beginning

Enjoy a new beginning with life after anxorexia using this professionally-recorded hypnosis MP3 download from Hypnotic World.

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11.

Anticipatory Nausea

Reverse anticipatory nausea

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12.

Anxiety Release

Let go of those anxieties

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13.

Appreciation

Appreciate the simple things in life with hypnosis.

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14.

Arthritis Relaxation

Take a journey deep within to learn to cope with arthritis.

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15.

Ataxia Relaxation

As you already know, people with ataxia have problems with their co-ordination. This is because parts of the nervous system that normally control co-ordination and balance are affected. Some of the first symptoms typically include poor co-ordination of the arms and legs, slurred speech and sometimes problems with vision, hearing and swallowing. This download can help to correct any abnormalities that are causing ataxia.

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16.

Attic Weight Loss

Enjoy losing weight in your own Hypno-Attic

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17.

Baby Bonding

Bond with your unborn baby

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18.

Be More Outgoing

Build your confidence and become more outgoing

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19.

Bedwetting Relaxation

Relaxation for bed wetting to enjoy comfortable nights of sleep

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20.

Better Basketball

Improve your basketball skills using this professionally-recorded hypnosis MP3 download from Hypnotic World.

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21.

Better Snooker

Improve your snooker game using this professionally-recorded hypnosis MP3 download from Hypnotic World.

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22.

Binge Eating

Stop letting food rule your life as you overcome binge eating

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23.

Blushing in Groups

Gain control of your blushing

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24.

Bowel Movements - Pre-Schoolers

Help your child to pass bowel movements using this professionally-recorded hypnosis MP3 download from Hypnotic World.

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25.

Boxing Boost

Boost your boxing skills using this professionally-recorded hypnosis MP3 download from Hypnotic World.

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26.

Brain Power

Improve your Brain Power

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27.

Breast Enhancement Visualization

Visualize increasing your breast size naturally and painlessly with the help of this professionally-recorded hypnosis MP3 download from Hypnotic World.

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28.

Bruxism

Stop grinding your teeth with this Bruxism MP3 download. Most bruxers carry out this habit in their sleep as an unconscious response to stress. Your subconscious mind can help you to quit this habit and sleep more peacefully at night.

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29.

Bullying

Bullying can take place in many subtle ways and can cause anxiety and lack of confidence. Help is available with this hypnotic MP3 download.

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30.

Caffeine Addiction

Overcome your caffeine addiction with this hypnosis MP3. Addicted to coffee and fizzy drinks? Reduce your dependence on caffeine.

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31.

Camera Shy

Feel confident in front of the camera

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32.

Cannabis Addiction

Overcome a cannabis addiction and beat the habit for a healthier lifestyle

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33.

Career Confidence

Start your own business

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34.

Chewing Tobacco

Overcome your addiction to tobacco chewing

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35.

Child Anxiety Release

Help your child to deal with anxieties with this hypnosis MP3 download from Hypnotic World.

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36.

Child Fear of Flying

Help your child overcome their fear of flying

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37.

Child Life Changes

Help your child to adjust to major lifestyle changes with this audio session from Hypnotic World.

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38.

Child Stuttering

Download this Stop Stuttering for Younger Children MP3 today to help your child's speech to flow perfectly.

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39.

Children Hypno-Relaxation

Help your child to relax

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40.

Children's Nail Biting

Help your child to overcome a habit of nailbiting

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41.

Chocolate Addiction

Chocaholic? Re-train your mindset and enjoy healthier foods, without an addiction to chocolate...

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42.

Claustrophobia

Beat your fear of closed spaces with this hypnosis MP3.

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43.

Cocaine Addiction

Overcome cocaine addiction with hypnosis.

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44.

Compulsive Spending

Overcome your addiction to compulsive spending

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45.

Concentration

Improve your Concentration and focus calmly and easily with the issues that require your attention.

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46.

Confidence and Positivity

Develop Inner Confidence and feelings of Positivity

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47.

Confidence at Work

Develop more Confidence at work

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48.

Confidence for Children

Boost childhood confidence with hypnotherapy.

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49.

Confidence for Hypnotherapists

Need some confidence to treat and converse with clients? Try this hypnosis MP3 designed especially for hypnotherapists.

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50.

Confidence: Conference Table

Boost your professional confidence with this hypnosis MP3.

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51.

Confidence: Garden of Life

Explore the Garden of Life and find a more confident You.

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52.

Control of Gag Reflex/Easy Swallowing

Discover how to swallow easily and confidently - as it is now an automatic process - you do not think about it - you do not need to think about it - it just happens - with hypnosis.

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53.

Coping with Caring

Cope with looking after ageing parents

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54.

Dealing with Divorce

This is a download for people who find the process of divorce and remaining calm in front of their ex-partner difficult.

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55.

Depression Relaxation

Allow hypnosis to lift you up out of that depression and become happy again.

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56.

Depression: White Light Relaxation

Allow hypnosis to help you visualize lifting up out of that depression with self hypnosis.

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57.

Disposaphobia

Stop hoarding and beat your compulsive collecting with this hypnosis MP3.

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58.

Drink Driving Aversion

Gain an aversion to drink driving - drive safely and enjoy yourself, with hypnosis.

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59.

Dyslexia Relaxation

Gain the confidence to improve your reading and writing skills with hypnosis.

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60.

Dystonia Relaxation

Dystonia is a movement disorder that causes the muscles to contract and spasm involuntarily. Opposing muscles often contract at the same time as if they are.

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61.

Enjoy Housework

Be happy with housework and enjoy living in a cleaner, tidier and more organized environment

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62.

Enjoy School Homework

Help your child to enjoy school homework

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63.

ESP Visualization

Open the channels of communication from your higher self and help to develop and fine tune your extra sensory perception.

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64.

Exam Success

Feel more Confident in Passing your Exams. This MP3 download can help you to remain calm and increase your chances of performing well in exams.

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65.

Excessive Sweating Relaxation

Take a hypnotic journey through the inside of your body and find the place that regulates excessive sweating....

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66.

Executive Skills

Enhance your executive skills with hypnosis.

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67.

Exercise for Fun

If you want to be able to enjoy exercising then this download from Hypnotic World can help.

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68.

Exercise in Your Sleep Visualization

Visualize an exercise routine that your subconscious mind can practice while you are asleep and gain the motivation to lose weight.

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69.

Exercise Motivation

Feel motivated to enjoy exercise with hypnosis.

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70.

Exuding Beauty

Beauty lies within - allow yours to shine out with hypnosis.

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71.

Eyesight Visualization

Dependence on glasses increases the more you wear them - and you've now decided that it's time to do something positive about your eyesight and we're going to do this together - I'll show you - in hypnosis - the way to see further.

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72.

Failed IVF Relaxation

A failed IVF treatment can leave you feeling helpless and despondent, however by believing it will work next time you have a far better chance of success. This hypnosis download from Hypnotic World can increase those odds so that soon, you will be holding your own baby in your arms.

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73.

Fasting

Whether you would like to fast for religious reasons, as preparation for surgery or medical tests or simply to detoxify your body then it can be made so much easier with the help of your subconscious mind.

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74.

Fear of Authority

Overcome a Fear of Authority

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75.

Fear of Bees or Wasps

Overcome a Fear of Bees or Wasps

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76.

Fear of Bodily Functions

Overcome a fear of bodily functions

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77.

Fear of Choking for Adults

Enjoy eating in public as you overcome a fear of choking on your food.

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78.

Fear of Dental Treatment

Overcome a Fear of Dental Treatment

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79.

Fear of Doctors and Dentists

Overcome a Fear of Doctors and Dentists (White Coat Syndrome) and feel on equal terms with them.

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80.

Fear of Driving

Overcome your fear of driving

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81.

Fear of Eating

Overcome a fear of eating in public with hypnosis.

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82.

Fear of Elevators

Overcome a fear of elevators

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83.

Fear of Fainting

Lessen your chances of fainting by overcoming your fear of it

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84.

Fear of Fear

Overcome the fear of fear and let your anxieties dissolve away.

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85.

Fear of Flying

Overcome your fear of flying and fly comfortably and fearlessly with hypnotherapy.

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86.

Fear of Flying 3

Overcome a fear of flying.

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87.

Fear of Intimacy

Overcome a fear of Intimacy and enjoy being closer to people you care about.

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88.

Fear of Moths

Overcome a fear of moths

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89.

Fear of Passenger Driving

Enjoy travelling in a vehicle as a passenger

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90.

Fear of Swimming for Children

Help children to overcome a fear of swimming.

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91.

Fear of the Dark

Overcome a fear of the dark

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92.

Fear of Thunderstorms

Overcome a fear of thunderstorms with hypnosis

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93.

Fear of Travel

Overcome a Fear of Travel

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94.

Fear of Vomiting

Are you afraid of vomiting or seeing other people being sick? If so this hypnosis download can help.

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95.

Fearless Flying

Overcome your flying phobia and travel without a fear of flying. Enjoy the holiday of a lifetime

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96.

Femininity

Boost your femininity and become more lady-like.

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97.

Fertility Visualization

Stop trying too hard for a baby and let nature take it's course for a successul pregnancy

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98.

Fibromyalgia Relaxation

Help with fibromyagia through hypnosis.

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99.

Finding Lost Objects

Find a lost object

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100.

Fit, Trim and Healthy

Take a mental snapshot of yourself looking and feeling fit, trim and healthy - in hypnosis - what your mind can perceive - you can achieve and this new image will soon become your new reality.

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101.

Foreign Language Study

Imagine being able to communicate effectively with people from all different countries - this download can make language study as easy as A-B-C.

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102.

Forgetting an Ex-Lover

Keep thinking about an ex-partner? Put past experiences where they belong and learn to love and live again with this powerful hypnosis session from Hypnotic World.

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103.

Forgiveness

Learn to forgive completely

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104.

Gambling Addiction

Feel free to say no to gambling with this hypnosis MP3 from Hypnotic World.

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105.

Gastric Band Hypnosis Adjustment

Enjoy your follow up session to Gastric Band Weight Loss Hypnosis

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106.

Gastric Band Weight Loss

Simulate Gastric Band Surgery with Hypnosis to Help You to Lose Weight

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107.

Great Guitar Playing

Play the Guitar like a Pro

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108.

Hall of Mirrors

Step into the hall of mirrors and see reflections of your previous incarnation with hypnosis.

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109.

Heartbreak Relaxation

Overcome a broken heart with hypnosis.

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110.

Height Confidence

Feel taller with this hypnosis MP3 from Hypnotic World.

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111.

Heroin Addiction

Overcome an addiction to heroin

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112.

Hormone Imbalance Relaxation

Visualize activating your self healing ability and imagine regulating your hormones

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113.

Hypochondria

Overcome hypochondria with hypnosis.

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114.

Increased Libido Visualization

Give your libido the boost that it needs with hypnosis.

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115.

Insomnia Relaxation: Black Door

Use the Black Door Insomnia download for a good night's relaxation.

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116.

Itching Relaxation

Visualize eliminating that irritating itch with hypnosis.

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117.

Learn to Swim with Hypnosis (for Adults)

Confidence for adults who are learning to swim.

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118.

Life Script

When we come into this life we bring with us our Life Script which we act out (ad-libbing) like actors on the stage of life - if only we could change the script...

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119.

Living With Alopecia Relaxation

Use hypnosis to help accept and cope with hair loss using this professionally-recorded hypnosis MP3 download from Hypnotic World.

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120.

Living with Chemotherapy Relaxation

Relax during chemotherapy using hypnosis.

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121.

Living With Warts Relaxation

Your body has the capacity to overcome the wart virus and to heal this infection, because your subconscious mind has unlimited power to heal and protect you.

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122.

Magic Carpet Induction

The Magic Carpet induction is ideal for younger children.

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123.

Maintaining Weight Loss

Maintain your weight loss by keeping a healthy lifestyle, with hypnotherapy.

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124.

Memorabilia

Explore your past life as you uncover memorabillia from your previous existence

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125.

Memory and Concentration

Develop a better memory with hypnosis.

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126.

Memory Recall Visualization

Re-train your memory and remember better with hypnosis.

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127.

Menstrual Pain Relaxation

Learn to cope more effectively with painful periods (menstrual pains).

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128.

Mind Clutter

Eliminate mind clutter

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129.

Morning Sickness Relaxation

Eliminate Morning Sickness

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130.

Nail Biting

Overcome Nail Biting and have Nicer Nails

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131.

Narcolepsy Relaxation

Overcome narcolepsy with hypnosis.

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132.

Natural Childbirth

Visualize enjoying your Natural Childbirth

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133.

Negative Emotion Release: Balloon

Overcome negative emotions and become a more positive and happier person.

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134.

Nervous Cough

Does a nervous cough give away your anxiety? Feel more confidence and cough less, with hypnosis.

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135.

Nicer Hair Visualization

Improve your perception of your own hair with this hypnosis MP3.

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136.

Nicotine Gum Addiction

The use of nicotine gum to help you to stop smoking can seem like a good idea - until you become addicted to the gum to the point where your jaws ache from constant chewing - help is available with this download from Hypnotic World.

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137.

Night-Time Eating

Overcome nocturnal eating. If you find yourself waking up hungry in the middle of the night or raiding the fridge you could end up piling the punds on. Sleep through each night and enjoy the rest you deserve.

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138.

Numbness Relaxation

Create numbness with glove anaesthesia and hypnosis.

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139.

Opposition Defiance Disorder

This is primarily a children's download and I have omitted the traditional hypnotic induction and deepener because children

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140.

Out of Body Experience

Experience floating out of your body

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141.

Over-Sensitivity Relaxation

Do not take eveything that others say to be about you personally and overcome your extreme sensitivity with the help of this professionally recorded hypnosis MP3 download.

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142.

Pain Relaxation

Relax with that pain with the power of hypnosis.

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143.

Pain Relaxation

Control that pain with the power of hypnosis.

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144.

Pain Relaxation 2

Relax with Pain Effectively

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145.

Panic Attacks Relaxation

Prevent panic attacks and keep calm during stressful situations with the help of hypnosis.

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146.

Past Life Regression

Discover who you were and where you lived in a past life.

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147.

Peak Performance

Peak Performance

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148.

Penis Enhancement Visualization

Hypnosis MP3 programme for visualizing increasing the size (and width) of your penis.

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149.

Perfect Poker

Improve your poker game with

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150.

Phantom Limb Pain Relaxation

Overcome Phantom Limb Pain

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151.

Photographic Memory

Develop a Photographic Memory and improve your ability to remember information with ease

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152.

Possessiveness

Overcome those feelings of possessiveness with hypnosis.

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153.

Power Nap Relaxation

Enjoy the benefits of 8 hours sleep in a few minutes with this Power Nap MP3 from Hypnotic World.

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154.

Powerful Public Speaking

Enhance your public speaking presentations

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155.

Procrastination

Overcome Procrastination. Stop putting things off until tomorrow. Instead put your life in order - to become a happier and more organized person.

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156.

Psychic Ability Visualization

Visualize developing your psychic ability

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157.

Reinvent Yourself

Achieve your full potential and create the life that you desire by reinventing yourself with this powerful hypnotic download.

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158.

Relationship Addiction

Enjoy time off from being in a relationship and discover more about yourself

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159.

Rheumatoid Arthritis Relaxation

Relax with Rheumatoid & Osteoarthritis

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160.

Rosacea Relaxation

Overcome rosacea with hypnosis.

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161.

Rugby League

Perform at your best in Rugby League with hypnosis.

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162.

Safe Sleeping for Children

Overcome a fear of sleeping alone.

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163.

School Phobia

Overcome school phobia and enjoy going to school and mixing with others.

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164.

Seasonal Affective Disorder (SAD) Relaxation

Overcome SAD and enjoy the winter months with hypnosis.

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165.

Self Criticism

Stop criticising yourself and start thinking positively abot yourself

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166.

Selling Skills with Hypnosis Techniques

Improve your selling skills

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167.

Separation Anxiety for Young Children

Help your child to overcome their separation anxiety with this therapeutic fairy story approach.

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168.

Settling in a New Country

Settle happily into a new country

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169.

Sexual Enjoyment

Enjoy love-making with your partner and let go of past, negative emotions relating to sex

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170.

Shy Bladder Relaxation

I know that - for a while now - you have been experiencing problems when going to the toilet in unfamiliar surroundings - and even though the urge is there - it's almost as though something is stopping you from achieving those feelings of relief...

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171.

Silver Sack Negativity

Overcome negativity and gain a positive outlook on life with hypnosis.

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172.

Smoking Association

Overcome an addiction to smoking by recognizing and dealing with the situations that normally make you light up. Quit smoking and enjoy better health today.

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173.

Smoking Aversion

Stop Smoking

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174.

Snoring for the Listener

Snoring for the Listener hypnosis download.

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175.

Social Network Addiction

Overcome an addiction to social networking sites and start living your life to the full

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176.

Social Phobia

Overcome social phobia and become a people-person

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177.

Soft Drink Addiction

Overcome your soda/soft drink addiction and drink healthily

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178.

Speed Reading

Learn Speed Reading with hypnosis. Use your mind power to accelerate your reading and retaining skill today.

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179.

Stop Cheating

Stop Cheating in a Relationship

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180.

Stop Smoking with Self Hypnosis

Stop Smoking with Self Hypnosis. Using self-hypnosis can be an effective tool to help you to get over your habit of smoking. You can use this on yourself in almost any safe situation to reduce or eliminate any possible urge to smoke.

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181.

Stop Stuttering

Overcome stuttering or stammering. Have the confidence in yourself to speak clearly and without hesitation.

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182.

Stopping Smoking 2

It's time to kill the weed before it kills you. Learn to feel good about saying no to cigarettes with the help of this powerful hypnotic recording.

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183.

Stopping Swearing

Overcome a habit of swearing

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184.

Successful Interviews

Be more confident and articulate in interviews and show your interviewer that you're the best person for the job.

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185.

Successful Self Employment

Start your own business with this Successful Self Employment hypnosis session from Hypnotic World.

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186.

Successful Therapy Practice

Build a successful and profitable therapy practice

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187.

Sugar Addiction

Overcome an addiction to sugar

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188.

Swallowing Pills with Ease

Overcome a problem of swallowing pills with hypnosis.

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189.

Time Management

Manage your time more effectively with this Time Management hypnosis MP3 from Hypnotic World.

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190.

Trichotillomania (Compulsive Hair Pulling)

Use Parts Therapy to overcome Trichotillomania - (Compulsive Hair Pulling).

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191.

Unlock Visualization Ability

Unlock your visualization ability with hypnosis.

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192.

Unwanted Thoughts Relaxation

Overcome Unwanted Thoughts

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193.

Vaginismus Relaxation

Overcome vaginismus and enjoy making love with your partner.

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194.

Vertigo Relaxation

Hypnosis download to help you to cope with the stress and anxiety associated with vertigo.

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195.

Voice Projection

Project your voice in a more confident manner.

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196.

Weight Loss - Alcohol Related

Eat healthily and quit drinking to lose weight with this Alcohol Related Weight Loss hypnosis download rom Hypnotic World

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197.

Weight Loss: Control Room

Visit the Control Room of your mind where anything - including weight loss - is possible.

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198.

Worrying

Put those worries behind you with hypnosis.

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199.

Writer's Block

Overcome Writer's Block and let your creativity shine through.

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